Flow Beyond the Pose‌

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Nadine Sundari

“Vanoosheh’s love for Inside Flow is contagious. You can feel the passion with which she prepares for a class and then offers it. She brings in lots of joy, and goofiness, to movement — which is rare. She’s quite generous with her guidance and takes the time to demonstrate new poses or complex transitions, which I find quite helpful. She’s overall fun to be around and creates enough safety for her students to explore what their bodies can do. A beautiful teacher, with such beautiful energy! ❤️”

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Tutku Buyuk

“Yoga for body and soul 🤍
I enjoyed every single yoga class with Vanoosheh. Even before the classes started, her positive, powerful energy filled the room. Each class was tailored to the needs and energy level of the participants. It was challenging, grounding and relaxing in equal measure.
I left every single class with incredible positive energy, no matter what mood I was in when I arrived. Your energy was contagious, and I am so grateful to you for that. Thank you for teaching with your heart and soul!”

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Natacha Miky

“The yoga classes with Vanoosheh were the best I’ve ever had in Bali! Her down-to-earth approach, positive energy, and flow expertise make her teaching style suitable for everyone, whether you’re a beginner or an advanced student. Thanks again, Vanoosh, and know that you’re missed in Bali.”

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Nasibe Heydari

“During my incredible trip to Bali, I was very fortunate to be able to join a session in dear Vanusha’s yoga class. It was the first time I had experienced yoga in English, but her words were so precise and heartfelt that I was able to fully feel the atmosphere of this calming practice and follow the movements.

Yoga has always been a gateway for me to embrace both mind and body, and in Bali, with Vanusha as my instructor, that experience became even deeper and more sincere.”

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Sylwia Zysek

“Inside Flow was one of the most unforgettable experiences I had in Bali. I had never heard of it before, but the classes were so emotional, focused, and fun that I felt like I could lose and find myself at the same time. Thank you for creating such a beautiful space—the atmosphere and the movement helped awaken the fire and prana within me, an energy that stayed with me and will hopefully remain forever.”

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Niusha Sadeh

“I truly enjoy Vanusha’s yoga classes. She is really professional, calm, and completely confident in her teaching, and she pays close attention to making sure the movements are done correctly and safely, without injury.
I highly recommend her classes.”

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Bernhard Teller

“It’s difficult to describe something that isn’t meant to be understood, but rather felt deep in your heart. And that’s exactly where Vanoosheh manages to lead you—back to yourself. Her yoga style is like no other. The unique way she guides you through your own process with her voice, music, and flowing sequences is unparalleled. I am so grateful for every class I’ve been able to attend under her guidance.”